Danışan bireyin kendini tanıması, güçlü ve zayıf yönlerini fark edebilmesi, yaşadığı sorun veya duygusal zorlanmaların üstesinden gelebilmesi amaçlanan; danışan ve terapistin beraber yürüttüğü bir süreçtir. Kurulan olumlu ve güvenli bir terapi ilişkisi ile bireyin kendi iç dünyasına yaptığı bir yolculuktur bireysel terapi. Danışanın ihtiyaçlarına göre belirlenen alanlarda, sorunlar bire bir ele alınarak iyileştirici bir iş birliği ortamı sağlanır
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